According to Dr OZ and http://www.RealAge.com When it comes to losing weight, it is important what and where you eat.
If you eat in the dining room or kitchen, rather than in front of the TV or at the office in front of your computer, it will make you focus on the food and you will know when you are full.
Another tip…Use the skinny glass, because experts say you will drink a third more of something in a short, fat glass.
And…Use a 9 inch plate. Apparently this keeps you from eating too much.
Of course, when you are alone, who’s going to know? Only you.
MINDLESS EATING: Why We Eat More Than We Think. Wansink, B., New York: Bantam Books, 2010