Nutrition and Aging

When I was younger I remember a saying “You are what you eat”.  It was used by a health care person on the radio to sell good nutrition.  Well, it turns out that he was right!  Today I will share some blogs on healthy eating and getting older more gracefully…

NUTRITION AND HEALTHY EATING…. Learn to live longer with these healthy eating tips from the Mayo Clinic.

JOY’S HEALTHY BITE…. Learn more about nutrition, and learn more about different foods that can help keep you younger.

CRON DIARY…. Learn about different ways to limit your caloric intake, and enjoy a longer life.

ANTI AGING NUTRITION NEWS…. Helpful news on anti-aging and nutrition, and how you can age better, by eating better.

I ATE A PIE…. Food review that can help you make better decisions about what you eat.

Good eating!


About alonegwen

Retired educator interested in living life fully. Will write about aging wisely, good reads, food, travel, dance reviews, and other items as they interest me.
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