Nutrition and Aging

When I was younger I remember a saying “You are what you eat”.  It was used by a health care person on the radio to sell good nutrition.  Well, it turns out that he was right!  Today I will share some blogs on healthy eating and getting older more gracefully…

NUTRITION AND HEALTHY EATING…. Learn to live longer with these healthy eating tips from the Mayo Clinic.  www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431

JOY’S HEALTHY BITE…. Learn more about nutrition, and learn more about different foods that can help keep you younger.  www.health.yahoo.net/joybauernutrition

CRON DIARY…. Learn about different ways to limit your caloric intake, and enjoy a longer life.  www.crdiary.blogspot.com/

ANTI AGING NUTRITION NEWS…. Helpful news on anti-aging and nutrition, and how you can age better, by eating better. www.antiagingnutritionnews.com/

I ATE A PIE…. Food review that can help you make better decisions about what you eat.  www.iateapie.net/

Good eating!

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About alonegwen

Retired educator interested in living life fully. Will write about aging wisely, good reads, food, travel, dance reviews, and other items as they interest me.
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