ZUMBA, Zumba, zumba…

When the instructor of our Silver Sneakers class announced yesterday that there would be a Zumba Gold class, I got interested.  Seems every Friday there is a Zumba class for us oldies. 

Never having taken a Zumba class, I really didn’t know what to expect.  Well, I found out.  At the end of 30 minutes I was sweating and my heart rate was way up there.  I dropped out for a few minutes and then started up again.  Finally I just dropped out.  Came home.  Had a banana and some water and rested before taking a well needed shower.  The photo shows what was left of me after class.  Just a pile of workout clothes.

Think I will go back next Friday and try again…

Have you taken a zumba class?  Fun?

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About alonegwen

Retired educator interested in living life fully. Will write about aging wisely, good reads, food, travel, dance reviews, and other items as they interest me.
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